Sunday Serenity


Here is my blog Spotlight Pick as Raili knows writing! Come visit and meet her for yourself and enjoy her beautiful blog like I did… Cat

soulgifts - Telling Tales

A Meditation for Calm in the Midst of Devastation

You might like to have this music playing in the background

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Find a quiet place.  A sacred space where you feel calm and peaceful. A place where you will not be disturbed.

Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed. Take a few long, slow deep breaths. Feel yourself beginning to relax…

Close your eyes…

Imagine you are connected from the heart to whatever is the source of Highest Good for you…

Similarly ground yourself deep into the core of the Earth…

Let go of all thoughts, focusing only on your breath. In and out in a natural rhythmic cycle…

Slowly lengthen and deepen the breath, relaxing more and more deeply…

With each out breath imagine your body releasing stress. Feel your muscles softening…

Feel yourself sinking deeper and deeper into the surface on which you…

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