Day 4 on Recovery Holiday Watch and a Special Guest Article By Cyler H. I am Dually Diagnosed While Maintaining Recovery . . .


Now Cat knows that many of us authors and writers may have mental health challenges like I do, but? JUST making it through the Holiday Season can cause emotional stress and WHY I am re-sharing this helpful article from my Recovery Blog so we all can have hopefully a Stress-Free Holiday Season! Be Blessed and Enjoy Them!

**CAT**

Bet Free Recovery Now Shares Hope, Support, & Resources From Problem Gambling & Recovery.

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**MENTAL HEALTH TIPS and ADVICE TO KEEP YOUR EMOTIONS IN CHECK THROUGH THE HOLIDAY’S **
By Cyler H.

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The holidays are upon us, and even though this time of the year can be filled with the greatest of joys, it can also be a time that inevitably hurts your health. Along with extra time spent with loved ones, holiday feasts, and vacation, the holiday season can bring up some unwanted emotions. Holidays filled with entertaining, shopping, and social gatherings; stress and depression can be easily triggered.

But the holidays don’t have to get the better of you. In fact, there are practical ways to keep in touch with your mental health and control the stress of this busy time. Here are some tips to help you check in with your mental state and hopefully help you enjoy this time of the year once more.

Think on Your Feelings

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